The experience of anxiety and depression is very individual and yet there tend to be common underlying themes. I bring my own lived experience to exploring what these feelings are trying to tell us about our lives.

As a late-diagnosed autistic woman I bring my understanding of the importance in negotiating the world whilst retaining and cultivating your sense of self. I find that my understanding of neurodivergence (ADHD, dyslexia, dyspraxia etc.) is helpful and affirming for clients who are used to adapting themselves to the neurotypical world.

We find ourselves through our relationships with other people and relational issues or loss can destabilise us as we reassess our sense of self.

These can have a profound impact on your sense of self and your relationships with others.

Whether current or historical, abuse and trauma have far-reaching effects on our physiology, self-image and relationships. I can help you to contain your distress so that we can work through your experiences one step at a time.

I work to create an inclusive practice and a welcoming environment for marginalised identities and cultures. I work affirmatively with trans and non-binary clients.